Taking Control of my Phone!
1 min readDec 15, 2021
- My concern I have about my own reliance with technology is that I may not be able to leave it alone completely. I think that in today’s world we have to use our phones daily to stay connected in this world because everything we do we sometimes have to incorporate our phones. One thing that has added stress to me at times in my life is social media. Trying to stay up to dates with the thousand of following and viewing unrealistic standards is exhausting.
- One way to relieve this stress is to sometimes take a break when it becomes overwhelming. Completely detached and delete these apps. I have found that it also works to unfollow or unadd people that serve no value or are sharing negativity all the time. I can continue to improve my ability to decrease any negative distractions that digital technologies may play in my life by being mindful about what I am letting in. You do not have to take in everything you see online and you can simply ignore the things that do not serve you in a positive way.
